Sometimes, however, clearly stands on the legs of blue veins, called varicose veins, while exercise is the main cause of the discomfort and pain in the legs. And then the question arises: is it possible to the exercise of the varicose veins?
Consider how compatible the sport and varicose veins, and what could be the year with varicose veins.
Sport and varicose veins: it is a good idea?
In modern medicine varicose veins says one of the types of changes in the veins, which is manifested in the form of expansion, the increase of the superficial veins and is accompanied by an interruption of blood flow. The disease, which, according to statistics, more often affects women, carries a lot of problems: venous grid on the legs, not only looks very unattractive and is accompanied by sensations, but also leads to a dangerous disease – thrombophlebitis.
However, the varicose veins, contrary to popular belief, is not the cause of the failure of the sport. Sport and varicose veins – is very compatible concepts, in addition to this, a properly selected set of exercises can improve the circulation of the blood in the vessels and prevent progression and the development of the disease.
Because the sport became a friend, not an enemy of varicose veins, you need to follow some rules:
- Take into account the intensity of physical activity. The main rule of the sport with varicose veins is better, lighter, but more often. Therefore, the increase in the intensity of the charges involves an increase in the number of repetitions, and not the complexity of the exercises and the speed of its execution.
- To choose the "right" exercises. Exercise of the varicose veins of the lower extremities should not be limited by the force of the loads. The best option for people who suffer from a similar disease, will be all kinds of bending and rotation at the ankle, hip and knee joints, exercises the type of "top-heel", "scissors" and "Bicycle".
- To be in shape. To smooth out the shock wave when running or jumping, you need to take care to choose the "right" clothes and shoes. Experts recommend people suffering from varicose veins, to prefer athletic shoes with "air mattress". In addition, these shoes must not be tight, otherwise, it can cause impairment of blood flow in the legs. And to maintain venous wall during strong tension legs experts advise to choose a compression garment. This is not only useful, but also comfortable!
Train Vienna: what to choose?
Varicose veins is of great importance to motor activity. However, not all exercise can be useful for varicose veins. So, the people who suffer from the disease, experts advise not to do the step aerobics, because it gives too much load to the legs and can cause discomfort and pain in the legs; and callanetics, which is based on the power of the static load. But the aptitude for varicose veins, contrary to popular belief, on the contrary, can be useful of course, if you do it under the supervision of an instructor of fitness and do not exceed recommended load.
The leading experts and coach of varicose veins recommended to give preference to yoga and Pilates, which involve a slow and careful work. In addition, most of the exercises in these directions are in reverse positions.
Not less useful for varicose veins walking. Measured and unhurried, improve circulation in the legs and make an excellent prevention of varicose veins. A similar effect, and Cycling. During Cycling a person performs a movement of rotation due to the fact that the blood begins to circulate more quickly through the veins, reducing the phenomena associated with stasis venous.
However, the most useful for varicose veins will turn into exercises in the water, in particular water aerobics and swimming. Its effectiveness is due to the fact that water has a significant pressure on the muscles, toning them and improve venous outflow. In addition, in the water, you can perform exercises, including those that are banned onshore.
Physiotherapy exercises varicose veins
Despite the fact that intensive exercise is contraindicated for varicose veins, there are special exercises that relieves tension in the legs, promote blood flow, eliminate stagnation of venous blood, therefore, to get rid of this insidious disease. The exercises that you can do with varicose veins? We consider a sample of exercises for varicose veins in the legs.
Exercises in standing position
- Stand straight, placing your feet parallel to each other. Rise on your toes and down to the starting position. Repeat 20-25 times.
- Walking around the earth as an alternative to the heels, socks and ski step (without lifting the stop of the surface). The duration of the walk is 3-5 minutes.
Exercises in the sitting position
- Sit in a chair, lift your left leg off the floor and rotate the foot clockwise (15-20 spins), then in the opposite direction. In the end, do the same exercise with your right foot.
- In the sitting position to bend and Flex the toes, as if trying to keep them on the surface. Maintain the tension in the fingers before the appearance of fatigue. Then, relax, relax and repeat this exercise several times.
Exercises lying on their back
- Lying on your back, bend your knees and pedal an imaginary bike. In this exercise, it is very important to stretch the legs until the end.
- Lying on your back, stretch your legs to your chest, straighten them, hold and slowly lower. Repeat this exercise 5-8 times.
- Take a horizontal position, the arms stretched along the body. Raise the legs above the level of the floor and began to cross them, simulating the work of scissors. Independently adjust the pace and rhythm of the exercise, however, keep in mind that your breathing should always be smooth.
As you can see, these exercises for varicose veins do not require great physical effort, can be made at home. They are very useful in the first signs of the disease and with proper, regular implementation can be an excellent prevention of varicose veins for a long period, delaying the worsening of varicose veins symptoms.